This is how the gut affects hair loss

If the nutrient supply to the hair follicles is restored, the hair roots start working again and the hair goes back into the growth phase. “However, a lot of hair volume can be lost because it takes time for the hair to return to its original length,” says Dr. Finnish.

Nutrition influences hair growth

Frequent cause for a diffuse hair loss is a short or long-term nutrient deficiency. This is caused, for example, by a strict diet or an unhealthy diet. If the symptoms persist over a longer period of time, you should get to the bottom of the cause and consult a doctor.

A balanced diet or special dietary supplements are recommended for hair loss and can support hair growth. Whole grains are high in zinc, iron, and B vitamins, which are good for your hair. In addition to iron and zinc, meat provides high-quality amino acids and protein building blocks. Dairy products can also contribute to the supply of nutrients.

Intestinal diseases cause hair loss

In many cases it can too the intestines can be to blame when the hair falls out. Because the digestive organ is responsible for filtering vitamins, minerals and trace elements from food and feeding them to the body. “Intestinal diseases with diarrhea as well as intestinal inflammation and food intolerance interfere with this intestinal function and can thus lead to hair loss,” says the hair expert.

The balance between healthy and unhealthy intestinal bacteria is also important for the intestinal flora. If this is disturbed by a poor diet, for example, intestinal cleansing can help to treat the symptoms. A healthy intestinal flora not only has a positive effect on the hair, but also on the skin, digestion and general well-being. Stress or permanent physical or mental strain can also damage the intestines.

Thyroid problems cause hair loss

In addition to the intestines, other diseases of the body can also cause hair loss . Thyroid disease often leads to hair loss. Other triggers are hormone fluctuations, which often occur in women due to pregnancy or menopause, fever, surgery and the use of medication such as blood thinners or beta-blockers. In some cases, however, it can also happen that no exact cause of the hair loss can be found.

See a doctor if you lose hair

You should never ignore hair loss, because it is always an indication that something is wrong. “If the cause is not clearly visible and is temporary, such as the flu a few months ago, a hair consultation should be sought to find the exact cause,” advises Finner. Appropriate therapy to treat the hair loss or any diseases can only be initiated when the trigger is known.

Related Articles

Back to top button